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On-going education and knowledge is key to a successful corporate wellness program. Workplace Wellness Solutions Inc. provides a host of educational workshops that can be delivered to employees as part of a lunchtime program, a training session or a means of kicking off a seminar or corporate initiative.
Topics include:
Heart Health
Why We Need to Strength Train
Heart Rate Training
Goal Setting
Stress Management
Balanced Nutrition
Work/Life Balance
Six Weeks to a Stronger Back
Eating for Energy
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